About Transcendental Meditation Sydney
Transcendental Meditation (TM) has been taught for more than 50 years in Sydney. The registered centre for teaching the Transcendental Meditation program by certified teachers is located on Level 9, 47 York Street, Sydney.
What exactly is TM?
The Transcendental Meditation technique is a simple, natural, effortless mental process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortless practice and profound effectiveness.
During the practice of TM, the mind settles down naturally to its quietest state of "pure consciousness," where it is silent, yet fully alert. In this state the brain is maximally coherent, whilst the body is experiencing profound deep rest and relaxation. This deep rest is more profound than the deep sleep we get at night time.
What are the benefits of the TM technique?
The profound mental and physical rest experienced during the practice of Transcendental Meditation effectively dissolves stress and improves mental and physical functioning. TM is the most extensively researched Meditation technique, which verifies benefits to all areas of life. LEARN MORE
How do I learn, or find out more?
Free introductory talks (1 hour) about the Transcendental Meditation technique are conducted by certified TM teachers in Sydney on the following days except public holidays:
- Tuesday at 1:30pm,
- Wednesday at 5:30pm,
- Thursday at 12:30pm,
- First Sunday each month at 2pm, by appointment only.
In these talks we cover what the benefits are, how TM works and how it is unique amongst meditation techniques. The introductory talk is the first step in learning TM.
To take the first step, complete the contact form above or call (02) 9279 2721.
