How TM Can Change Your Life
The benefits of Transcendental Meditation are immediate, and increase over time - you will notice results starting from your very first meditation, and these benefits continue to grow with regular practise of the technique.
The practical benefits of Transcendental Meditation have been verified by hundreds of peer-reviewed scientific research studies, which have been conducted at over 200 independent medical schools and research institutions throughout the world. TM is easy to learn and enjoyable to practice, making its wide-ranging benefits accessible to people of all ages, and all walks of life.
Benefits Include:
- Greater creativity
- Clarity of mind
- Reduced stress, anxiety and tension
- Improved memory
- Better sleep
- Increased energy and motivation
- Improved ability to focus
- Better health
- More self-confidence
- A sense of balance and inner calm
Research shows TM:
- Slows biological ageing
- Decreases hospitalization rates & doctors visits
- Provides deep physiological rest
- Promotes coherent brain functioning
- Decreases substance abuse
- Improves workplace productivity
- Increases IQ
- and much more. View more research.
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