I believe ideas are able to be caught at a deeper level once you start meditation.
Transcendental Meditation has been incredibly valuable to me both in my recovery as a drug addict and in my personal life, my marriage, my professional life.
It changes your life, completely.
It helps me deal with life's ups and downs, coming from more of a centred place. Also, it helps with creativity…
I've been practicing Transcendental Meditation most of my life. I think that does something to your nervous system. It has given me a calmness I don't think I had at 19.
I do transcendental meditation, which keeps me calm and steady.
One of the things that impressed me so much about TM when I finally learned it was it's simplicity. It's not ideologically driven, it's not dogmatic. It's a simple practice that calms the mind.
Transcendental Meditation reminds you that it's how you feel inside that's important. If you have that, you have everything.
It's been really calming for me. It allows me to sort of focus on what matters, to stay present.
When I meditate, I go to that place where truth lives. I can see what reality really is, and it is so much easier to form good relationships then.
Comprehension comes from stillness, focus comes from stillness, and TM is the practice of touching that stillness for a few minutes twice a day.
It's difficult to describe the effect it's had on my life. I can only mention maybe a few words: calm, clarity, a balance, and, at times, a recognition. It's made a difference.
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